It is really one of the most wondrous facts, that the science of yoga has a tremendously positive effect on pregnancy not only for the mother but even for her baby. Even in this era of rampant mechanism a pregnant woman can reshape her mind to give birth to her baby in full consciousness, with full-fledged practice of prenatal yoga.

Prenatal yoga is that part of the vast and ancient science of yoga that involves the utilization of the postures, movement and breathing system, accompanied by meditation from the ancient traditional art of Kundalini yoga and Hatha yoga. Prenatal yoga is a very scientific and methodical mode of synchronizing the actions, postures and breathing system, helping in easy delivery preferably in full consciousness along with mitigating the chances of post delivery adversities.

Such yoga classes involving gentle yoga practice specifically designed for pregnant women. These practices have been designed to create flexibility, strength and awareness for the expectant mothers under a safe and favorable atmosphere by enlivening the minds of the mothers-to-be.

Advantages of the System

Just like all the other subjects in the vast course of yoga, prenatal yoga is also blessed with a series of components that are really beneficial for expectant mothers regardless of their age. Prenatal yoga involves safe and gentle actions that help maintain good internal health of the mothers-to-be and with the development of endurance, the system also increases the bodys flexibility along with maintaining the proper functioning of the different organs.

It maintains the proper tone of the muscles and maintains the proper functioning of the lungs by increasing its capacity and ensuring a much better breathing system. Prenatal yoga has a favorable impact on the psyche of the expectant mother as this system acts as a wonderful tool to reduce mental stress and develop the mental focus along with strengthening the physical as well as the emotional preparation for labor and childbirth.

At the same time the system also helps to increase the overall awareness regarding the delivery and parenting the baby, while on the other level, it also mitigates the discomfort related to pregnancy.

Prenatal Yoga Classes

Students taking prenatal yoga classes should inform their instructor about any past injuries or any current problems. The students should disclose all the relevant facts regarding the health and injuries and should come to class in loose and comfortable attire that would help her to inhale and exhale easily and perform the requisite postures comfortably.

Prenatal yoga classes are often held in the rooms with the hard wooden floors and therefore it is recommended that the students bring yoga mats. If students take utmost care and devote their full attention, they and their babies are bound to get tremendous results.


Yoga Apparel First And Foremost Comfort
Though real yoga is never performed with shoes on, some people still do buy yoga shoes.


“Among the best Nassau yoga centers worth mentioning are “Studio Y wellness”, where Ana Suric along with few other highly skilled yoga experts impart dedicated know-how of the techniques of ISHTA and Hatha Yoga.”