What is Vinyasa Yoga?
vinyasa yoga is best translated as arranging something in such a special way. Apart from it, this is one of the most famous yoga styles for its fitness and fast-paced approach.
Vinyasa yoga is mainly known as a movement that is also synchronized to the breath. This term also entirely covers a wide range of yoga classes and this is also known as the flow yoga. This is simply due to the smooth way that the poses are being conducted together. The impressive thing about this yoga is that it looks like a dance.
As per the breath, this serves as an anchor to the movement that stats flowing from one pose to another with an exhale or inhale. Its translation is “connection”. This is mainly according to the scholar of Sanskrit and yogic literature.
In regard with yoga asana, this is mainly an interpretation as a connection between the breath and movement. Another example of vinyasa is a cat-cow stretch. Another example of an even more complex vinyasa is the sun salutation. Every movement in the series is carried out in time with an exhalation or inhalation.
What Are The Things to Expect from the Class?
This is simply a style with a lot of varieties. This also includes of sun salutations. You need to expect that this yoga style is more about movement. This is not entirely about stretching. Whether the vinyasa class is slow or fast, this still includes inversions.
Other classes simply consist of warm up stretches from the start and standing poses in the end. Other famous yoga styles include of Power Yoga, Ashtanga, CorePower and Jivamukti. This may make use of the different aspects of traditions.
What is the Meaning of “Go Through your Vinyasa”?
When this term is used mainly as a noun, this best describes a series of 3 consecutive poses. These are also being carried out as a sun salutation sequence. When you are instructed by a teacher to “go through your Vinyasa”, it means to say that you should do the upward facing dog, chaturanga and plank.
If you get tired of it, then it is suggested for you to skip it. And then, wait for the yoga class.
Is This Best For You?
There is not even a single rulebook, sequence or philosophy that must be followed by the teachers. There is always a room for quirks and individual personalities to get through. Thus, there is a need to look for a yoga teacher and relate to.
If ever your first class has not rocked your world, then try any other teachers. If you want to keep on moving, it is suggested that this style is for you.
How it is Different
This is mainly different as it is often believed to be a faster paced. Apart from it, the assanas are combined together in such a series of movements. There is more emphasis on the breath and the upward movements are correlated with the downward movements and breathings.
The movements will give you a cardiovascular benefit and the routine helps increase the muscle strength, flexibility and endurance. Be more comfortable at doing it and try another class!